Norway is a long, rugged country with fjords, steep mountains and narrow valleys. The weather is reflected in Norway's varied landscape. During summer, the temperature easily reaches 30 degrees Celsius (90 ℉) in parts of the country, while during winter the temperature can go as low as –50 degrees Celsius (–60 ℉) in some areas.
You can read more about Norwegian climate on the Norwegian Meteorological Institute's website.
In the links below you will find updated weather forecasts, road reports (in Norwegian only) and current status on avalanches, flooding and landslides.
DEALING WITH COLD WEATHERTo get the most out of the exercise, you should take certain precautions. To maintain your body temperature at all times and to be equipped for the cold weather, you should know what to wear and what to eat and drink. See our tips below.
To avoid dehydration, you should drink at least 2.5 litres (84 oz.) of water a day.
Heat your food and drinks – it keeps you warm. Eating just before going to sleep, keeps your body temperature higher during the night.
Do not go out into the cold right after shaving or washing your face. This is because soap and water deplete the layer of fat on your skin. You should use Vaseline or some other hydrating cream before going out in the cold.
Do not touch any metal objects without first covering your hands. Always use windproof woollen mittens.
Keep your feet clean, dry and warm. Keep a few extra pairs of socks in your bag to wear at night.
To keep warm, you should wear a layer of wool next to your skin. It is better to wear several thin layers than one thick layer. Always wear a windproof jacket and trousers on the outside. Use braces/suspenders instead of a belt for better air circulation.
These animals are usually grazing or moving from place to place in search of food. They must not be disturbed. Slow down and keep as far away from them as possible.
Frostbite can occur even if the temperature is above zero. The symptoms are moderate pain and a tingling sensation in the skin. The skin turns white and hard. To prevent frostbite, replace wet clothes with dry clothes and keep all body parts warm.
Wind Chill Temperatures
Autumn in Norway can be cold at times. The following table provides an overview of how wind greatly reduces temperature. This table shows you the effective temperature under different weather conditions:
Rotate your phone or slide left to see the entire table.
Celsius to Fahrenheit Temperature Converter
Not quite up to speed with the Celsius system, are you? Use our temperature converter and see the temperature in Fahrenheit.
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